Fitness Equipment Glossary


Gym Equipment Names

There are tons of different type of fitness equipment out there so keeping track of them could be very the task, for an expert even. The constantly influx of new kind of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We've compiled a list of the most typical terms regarding fitness equipment and break them right down to simple to understand, non-jargon explanations. We've also detailed which body part the equipment goals, if applicable. this post If words like ergometer, P80 smith and gaming console machine baffle you, this list shall be your friend. We have gathered up all the fitness equipment titles that we could find and we are constantly increasing this list. Check back again often to see all the latest exercise equipment.

Active Fitness Solutions Fitness Equipment Infographic

EXERCISE EQUIPMENT Glossary

A

tkoadjustableabcrunchbench

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is an exercise bench that reaches a decrease generally, usually with padded leg rollers to hook your legs or foot around to execute a crunch or sit-up. There's also changeable versions of the where you can perform different exercises on.

mdflatto90_26786

Adjustable Bench

Category: Strength

AREAS OF THE BODY Targeted: N/A

Similar to a set bench, but they are adjustable to either become a smooth bench, an incline bench or a decrease bench.

precor-amt100i-elliptical

AMT

An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. With the ability to change strides and adjust to the consumer with no manual adjustments.

cybex_arc_trainer_600a6

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, primary (if it offers upper body: triceps, biceps, back again)

A cardio machine created by Cybex that resembles an elliptical closely, but the independent floating pedal mechanism reduces effect on your lower joints further.

lfsignatureassistdipchin

Helped Chin Dip

Category: Strength

Body Parts Targeted: triceps, deltoids, pectorals, stomach, biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines shall have an individual either kneel or stand on the weighted system. The user begins with their hands at a 90 level angle and extends their hands to perform the exercise.

B

No Current listings under “B”.

you can try here C

Crosstrainer

See entry for elliptical.

curlbench

Curl Bench

Category: Strength

Body Parts Targeted: N/A

Sometimes called a preacher curl also. This bench resembles a seat with a padded section in the front. An individual places their arm within the padded portion of the bench and is capable of doing curls with proper form.

Cybex

One of the leading manufacturers of exercise equipment. They mainly specialize in producing power equipment with over 150 unique pieces. Cybex is known for their innovative Arc Trainer cardio machines also.

D

tkofidbench

Decline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where in fact the user’s hip and legs are higher than their mind. It can be used for bench presses that target the lower part of the chest.

E

precorefx576iv4elliptical

Elliptical

Category: Cardio

AREAS OF THE BODY Targeted: hamstrings, quadriceps, gluteus maximus, primary (if it offers chest muscles: triceps, biceps, back)

An elliptical is a stationary cardio machine that simulates jogging or climbing. Users stand on pedals which allows for a low impact workout. Some elliptical also have movable arms which will also allow for an additional chest muscles workout. Sometimes referred to as an elliptical crosstrainer or a crosstrainer also.

Ergometer - This is quite the confusing term. Sometimes an ergometer can make reference to the unit inside your fitness machine that tracks your figures like heart rate, calories burnt, distance run, etc. An ergometer can be referring to an indoor rowing machine also. See rowing machine for further definitions on the word used in that context.

F

tkoflatbench

Flat Bench

Category: Strength

AREAS OF THE BODY Targeted: N/A

A set bench is designed for users to lie even on top of. It is designed to support users while they may be performing bench presses.

FreeMotion Fitness

A fitness equipment producer that produces both power and cardio equipment. They are most widely known for their FreeMotion Functional Trainer, which uses pulleys and wires to allow a far more powerful range of motion.

lfsignaturedualadjustablepulley

Functional Trainer

Category: Strength

Body Parts Targeted: Overall body

Practical trainers are all-in-one fitness machines that look like one large tower usually. Most of them utilize cables or pulleys in order to accommodate a multitude of different exercises. Functional trainers target upper body, lower body and the primary. The sort of exercise varies with respect to the model.

G

No current entries under “G”.

H

Hoist Fitness

Hoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for commercial and home markets.

I

tkofidbench

Incline Bench

Category: Strength

AREAS OF THE BODY Targeted: N/A

A weight bench where in fact the user’s mind is greater than their legs. Generally used in bench presses and curls.

lfhammerstrengthmtsisolateralinclinepress

Incline Press

Category: Strength

Body Parts Targeted: pectorals (higher chest), deltoids, triceps

The incline press machine is a weight machine that contains a seat with two deals with situated in front of an individual that are attached to weights. An individual extends their arms and brings them back again to starting position to complete a repetition slowly.



Keiser M3+ Indoor Cycle

Indoor Cycle

Category: Cardio

AREAS OF THE BODY Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

Also sometimes known as a spin bike, an indoor cycle is a stationary bike that is comparable to an upright bicycle, but is normally smaller and uses a weighted flywheel. It is commonly found in interior bicycling classes where riders ride the indoor cycle in an organization in an organization, following an music and instructor.

J

You can find no current listings under “J”.

K

There are no current listings under “K”.

L

LeMond Fitness

LeMond Fitness, powered by Hoist Fitness, is an exercise company shaped by Greg LeMond that specializes in creating stationary cycles.

Life Fitness

Life Fitness is one of the largest and most respected exercise equipment manufacturers. They manufacture all sorts of equipment including strength and cardio machines.

M

Matrix Fitness

Matrix Fitness is a commercial grade fitness equipment producer. They are known for their commercial design and modern look.

N

A couple of no current listings under “N”.

O



olympic-bar

Olympic Bench

Category: Strength

Body Parts Targeted: N/A

Olympic benches are slightly larger than standard benches and are made of composite steel for maximum strength generally. Olympic benches are also more cushioned since they’re made to have the ability to withstand bigger weight lots and heavier lifters.

P

P80 Gaming console - Precor’s most recent consoles because of their cardio exercise equipment. It has a 15″ LCD capacitive touch screen. It is also iPod/iPhone suitable.



P30 Gaming console - Precor’s older style gaming console. Includes large LED display and movement controls.

powerline-power-rack

Power Rack

Category: Strength

Body Parts Targeted: N/A

A power rack is a machine with four vertical bars and two movable horizontal bars used to catch barbells. Many power racks also come with additional horizontal pubs to execute chin ups and draw ups on in addition to barbell exercises. They're usually wide enough for a person to easily fit inside, plus a fitness bench.

tkopreachercurlbench

Preacher Curl

Category: Strength

Body Parts Targeted: N/A

See entry for curl bench.

Precor

Precor is an internationally head in the home/commercial exercise equipment due to their emphasis on superior quality, creative creativity and efficiency. They specialize in both power equipment and cardio and are most likely renowned for their innovative AMT (Adaptive Motion Trainer).

Q

A couple of no current listings under “Q”.

R

cc-bike-elevation-95rengage-hero

Recumbent Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, stomach, tibilais anterior

A recumbent bike is an stationary bike that places its user in a reclining position with the pedals out before them. The recumbent bicycle is great for users with back again problems because there is

less pressure on the back because of the laid-back position.

S

1011smith

Smith Machine

Category: Strength

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, back

A smith machine is a machine usually consisting of a vertical steel rails that is used in weight training exercise. It is primarily used with a barbell and as a self-spotting machine. There are slot machine games on the smith machine that you can connect a barbell onto with only a twist of a wrist. There are also usually safeties which may be placed at the very least height to catch the barbell and stop injuries. Smith Machines usually only also vertical movement and are mainly used for squats.

Spinning

The act of using a spin bike or an inside cycle in a classroom setting.

star-trac-spinner-nxt

Spinning Bike

Category: Cardio

AREAS OF THE BODY Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

A spinning bike is an inside cycle distributed by Celebrity Trac. Generally smaller than upright bikes, spinning bikes also have reinforced pedals which allows the rider to stand while pedaling, more close simulating the real riding experience.

StairMaster

A fitness company established in 1983 and known for his or her stair climbing fitness equipment. Their most well-known products are the stepper and stepmill.

Star Trac

Star Trac has been manufacturing workout equipment for both true home and commercial use since 1979. Their main specialties are their Pro Fitness treadmill lines, their patended spinner bikes, their complete lines of selectorized power equipment plus much more.

stairmastersm916

Stepmill

Category: Cardio

AREAS OF THE BODY Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill resembles an escalator in the sense that it's an endless set of rotating steps. These steps are attached to a belt that revolves with every step. Stepmills are designed to exactly simulate stair climbing and uses your own bodyweight as level of resistance, which can boost the amount of calorie consumption burned.

sm4600clptblueface1

Stepper

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines that have two side by side pedals that you pump up and right down to simulate stair climbing. Since steppers rely less on bodyweight, these are far better for lighter individuals who may not have enough mass to properly move the stepmills. Generally, steppers allow you to adjust resistance level to change intensity and difficulty of the workout.

T

You can find no current listings under “T”.

U

precorubk835uprightbike

Upright Bike

Category: Cardio

AREAS OF THE BODY Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An upright bicycle is an exercise bike where in fact the user sits within an upright position, similar to a street bicycle, with the pedals almost below the seat directly. The upright position really helps to simulate real street bike operating and engages the core greater than a recumbent bike.

V

A couple of no current listings under “V”.

W

tkoflatbench

Weight Bench

Category: Strength

AREAS OF THE BODY Targeted: N/A

A weight bench (sometimes called a fitness bench) is a padded plank supported by hip and legs and its principal purpose is for weightlifters to sit or lie down on. There are various types of weight benches, including an incline bench, a drop bench, an abdominal bench, a preacher curl/curl bench and an Olympic bench.

29.11.2018 17:11:53
marlonhough1991

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